25 Self-Care Tips for the Body & Soul

25 Self-Care Tips for the Body & Soul

25 Self-Care Tips

As I mentioned in a recent post, I’ve been sick as of late. I can’t lie, it’s been such a drag (II’ll be fine though). One day I’ll share the details, as the writer in me often longs to spill it all out in written words, but not yet.  

When I’m feeling really icky I start to lose some of my own self-care principles. I saw that happening for me recently and I knew I needed some reinforcement. Don’t we all at times?

So I came up with the below list of my 25 best self-care tips for the body and soul. While each are worthy of a blog post on their own, I thought this consolidated summary might be quite useful. 

25 Self-Care Tips for the Body & Soul: 

  1. Stop Over-Thinking. You don’t need to have all the answers to all of life’s riddles. Life is an unfolding, a discovering, a journey, an adventure. Sometimes over-thinking it all can get you in trouble. You miss out on the journey you’re actually on when you’re stuck only in your head. Take it all in with grace and grace will lead you in the right direction.
  2. Accept What Is. Stop Pushing. Sometimes you have to accept things as they are. Things you can’t change. Things you can’t help but feeling. Give yourself a break. Stop trying to wade upstream at high tide. Wait it out. Take a breather and go where the current takes you. You can’t control everything so sometimes you have to trust that the current of life will take you where you need to be.
  3. Be Still. We live in such a rushed, over-stimulated, over-gadget-ized society. Find somewhere beautiful – a park, the woods, your kitchen – and just sit there, still. Absorb the sound of the wind through the trees, the light and the shadows, the peace, and just appreciate the stillness. It’s meditative and calming. Make time for stillness regularly.
  4. Stop Comparing Yourself to Others. Comparing yourself to others with envy robs you of appreciation for the sacred place your life is in at any given moment. Everyone has had their own long journey and you don’t know what that journey has been like for them. Where they’ve struggled, what mistakes they’ve made. Use any jealousy you feel as your guide, it’s just showing you what you want in life. Let it lead you to take actions that advance your goals.
  5. Create Joyful Rituals. My friend Hannah Marcotti often talks about creating rituals of joy like spreading the bed and drinking lemon water every morning. I must say I agree. As I mentioned in my recent love post, my husband and I have a hugging ritual. It’s the best part of my day. Create simple easy to do rituals that ground your day and you’ll find your way “home” no matter what life throws at you. 
  6. Take Actions that Scare You. Such a tough one. It’s so easy to find a hundred excuses for why you’re not ready to do something you’ve dreamed of. To reach out to someone who could change your life. To apply for that job you’ve always wanted. Remind yourself of how short life is. In the end, any discomfort or rejection won’t really matter. The only way to achieve things you want is to take bold actions. If something scares you deeply, it means you want it deeply, so go for it. 
  7. Cherish Your Friends. Surround yourself with true friends. Friends who’ve seen you at your worst, and love you even more for it. Friends you can be sick and miserable around and yet all they seem to do is make you laugh. Those friends are priceless.
  8. Know Your Strengths. Our weaknesses are always shouting out for our attention. Needy buggers. Try to instead focus on your strengths. You have so many. Focus on them and use them daily. List them out so you never forget what they are. Build your life around them.
  9. Eat as Many Greens as Possible. Greens, greens and more greens. Fruit too. The more you eat them, the more your tastebuds change and you realize just how delicious food from the earth truly is. The lighter you feel, the better your skin looks, the more energy you have. I started slacking on my greens and morning juices recently. I was feeling crappy so I started eating crappy, really crappy. Which made me feel crappier. Terrible. I hereby commit to going back to green. Will you join me?
  10. Reduce/Eliminate Animal Products. I no longer “tell” people to go vegan/vegetarian, it’s not my place to tell anyone how to eat and people resist when they’re being told what to do which serves no one. But I constantly try to learn and educate. As you may know, our food production system is a disgrace; to animals, to our health, to the environment. We fill our bodies with an abundance of hormones, chemicals and pesticides and support awful places like factory farms with our everyday food choices. Whether you’re an animal person or not, eating more from the earth and less from the factories lightens both your plate, your arteries, and your spirit. If you haven’t watched Forks Over Knives yet, I highly recommend it.
  11. Exercise Regularly. Regular exercise can transform your life. I haven’t been able to exercise much over the last few weeks since I’ve been sick and it’s been torture. I see the difference in how I think, how much I get done, and how much energy I have. As Richard Branson says, one hour of exercise equals four extra hours of productivity. Make time for exercise, it will give time back to you.
  12. Don’t Let People Walk All Over You. Being nice and being a doormat are two very different things. I admit I fall into the doormat category more than I should, especially when I’m not feeling my strongest. I was a doormat this weekend to a very rude guest at a friend’s party. I let him stomp all over me with his arrogant word vomit. I regretted not gathering the strength to either speak my mind or properly excuse myself. Being a doormat robs you of your voice and leaves you resentful. Be strong in who you are, don’t let people walk all over you.  
  13. Forgive Yourself. Forgive Others. Forgiveness is one of our most powerful allies. Forgive the people in your life who harmed you and forgive yourself for your own mistakes and you will liberate yourself from pain, anger, resentment and negativity. Anger, grudges and resentment hurt no one more than the person holding them. 
  14. Stay Away from Negative People. What more needs to be said, people can be mean and nasty, don’t hang out with those people. You can choose who you keep in your life, choose wisely.       
  15. Don’t Be a Negative Person. I had a friend once who loved to talk badly about everyone around her. And I’d find myself joining in because it’s what she wanted to talk about. Afterwards I always felt so crummy. Don’t get drawn into negativity. It brings down your vibration. People who have nothing but negative things to say about everyone are unhappy with themselves. Always remember who you are and who you want to be. Be nice to people, to everyone. Support people and their dreams. Love as you’d want to be loved. We can all be nicer and do better. What matters is that we try.
  16. Don’t Live on Facebook. Facebook is great and it’s fun to be social. And if you have an online business, it’s priceless. But reading through facebook statuses too often can lead to “facebook depression.” Facebook is like an advertising campaign for everyone’s life. It’s all shiny and sparkly and well-crafted to present the best. That’s all good but too much of it and you need to be reminded of Tip #4 above.  
  17. Allow Yourself to Feel Whatever You’re Feeling. Sometimes you’ll get down, really down. Sometimes you’ll get hurt. And you won’t want to leave the couch. It’s okay. Let yourself sulk, get it all out of your system. Don’t fight it because “what you resist, persists.” So don’t resist. The sooner you get it all out the sooner you can move on. 
  18. Breathe Deep. Deep luscious breaths from way down in your diaphragm. Tips on that in this post
  19. Embrace Your Imperfections. You’ve likely read this from me before. Your imperfections are you perfection. Embrace them. Let them reveal your individuality. Laugh at them if you need to. Perfect is boring. Imperfections make things interesting. And behind every imperfection is a strength. 
  20. Marry/Date/Co-Habitat (whatever your preference) with a Really Nice Person. Who needs a bad-ass (in the arrogant, self-centered, high school maturity level sense of the term), being nice is way sexier, more secure, more comforting, more loving, more stable, and all around more awesome. Marrying a nice person is likely the best decision I’ve ever made. He’s badass in the confident, loyal, loving, strong, stable, handsome sense of the term. Way better!   
  21. Read Non-Fiction to Expand Your Mind. Read Fiction to Expand Your Imagination. For the past couple of years, since leaving my life as an attorney and embarking on what I view as my spiritual path (or whatever ;)), I’ve only been reading non-fiction. It’s been great, enlightening, motivating and empowering. But since I’ve been feeling kinda crummy lately I’ve been treating myself to the Hunger Games series. What a treat it is. It’s inspiring for my imagination, a great distraction and such a good way to end the day (although now I dream about people trying to kill each other!). 
  22. Watch Less TV. Such a hard habit to break. Getting sick definitely triggered my bad habits, including this one. Too much TV robs you of time and social interaction. Goals fly out the window. Motivation gets lost. So does conversation. TV’s addictive and it lures you in, try to keep it in moderation.
  23. Unplug. Create sacred spaces in your days or weeks where you unplug from everything. No emails, internet, blackberry, nothing. We are turning into an ADD society, jumping from one distraction to another. Seize back control. Unplug regularly or you’ll burn out your emotional hardware. 
  24. Be of Service. Try to always find ways to be of service. To people, to animals, to the environment, whatever floats your boat. Life gives to the giver and takes from the taker. Find ways to give and keep giving. Ways that inspire you, that speak to you, that fill your heart. No matter where you are in life, there is always someone or something who could benefit from what you have to offer. 
  25. Just be You. You are Perfect. You are Enough. You are Invaluable. 

Do you have any tips to add? Please share any additional ones that work for you, I’m sure I’m leaving many out! 

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52 Responses to 25 Self-Care Tips for the Body & Soul

  1. ViaHerLette says:

    Wow! I really love this list. I should read it every morning instead of feeling sorry for myself sometimes! 😉 I also strongly believe that a little bit of exercise every day can make a huge difference.

  2. MollyG says:

    You are so wise. Love!

  3. Talene says:

    Great list…needed this today 🙂

  4. kara rane says:

    dear Liz~You have completely inspired me with all your ideas*! & the link to ‘Marrying a nice Person’ has filled my heart with happiness.. this is a Life dream,, Congratulations to You both. LOVE.

  5. […] Article: 25 Self-Care Tips for the Body & Soul plums flip flops Linda, who let me borrow her truck Eddie, who lifted my bike in Linda’s car my […]

  6. Gladys says:

    These are great tips for taking care of the body and soul. Here’s another one that I think adds to #4: “Appreciate and compliment yourself on all the good qualities you have and you will be less likely to seek happiness, approval and recognition from outside yourself.”

    Thanks for sharing

  7. Lisa Consiglio Ryan says:

    “You are enough.” Love that…so true and I need to remind myself! Love your list! AND love # 9!

  8. […] 25 Self-care Tips for the Body & Soul: “Stop trying to wade upstream at high tide.” “Breathe deep.” “You are enough.” “You are changing the world, one child at a time.  I know that what you do often seems invisible.  I know that your child has no idea how much sacrifice is required.  I know that you don’t get the recognition you deserve.  But every act of love makes the world a better place and has a ripple effect.     “Devotion, as parents know, is walking the floor at 2am holding a screaming baby with an ear infection. Devotion is taking a deep breath and re-centering yourself when any reasonable person would scream.  Devotion is forcing yourself into the kitchen to make your kids dinner after a long day, when all you really want is to curl up on the couch and go to sleep.  Devotion is biting your tongue so often you get a piercing. Devotion is taking off your jacket on a freezing night to tuck it around a sleeping child in the back seat of the car.  The pay, however, makes everything worth it.  Mothers get paid in pure love.” ~ Dr. Laura Markham Share this:EmailPrintLike this:LikeBe the first to like this post. […]

  9. […] 25 self-care tips for body and soul {via susannah} […]

  10. Catheters says:

    Nice blog and interesting too. This blog has so many good thing that if we seriously follow them we have the feeling of self confidence and mental satisfaction.

  11. Lily says:

    Thank you. I love this 🙂 I have absolutely been trying to “wade upstream at high tide” and this post was a wonderful reminder to just be where I’m at and be at peace with it

  12. […] just needed to learn to swim with it not against it.  Now that you know that, forgive your past. Learn from it. It’s not a reflection of your future, if you don’t let it be. It’s just shown you how […]

  13. Chambers says:

    This is a good work, more needed pls


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  17. Helen French Thornton Branch says:

    Great list of "be kind and gentle.
    to yourself" tips.

  18. Lizzy Bronte says:

    Great to read from people who think like you. Living a basic but happy life is one of the things I encourage.

  19. Reshmi says:

    This is really important and amazing. Even I heard this to my mom to make her feel happy

  20. […] is one of the best ways i know to build a romance within. i found a great resource on the blog gentle living that you may enjoy perusing (and implementing).   image courtesy of tiny buddha as you […]

  21. Faiz Alam says:

    Liz; Really i am inspired with this idea written by you…I am really get some good inspiration with it…

  22. deebu says:

    that was what i needed…i was a doormat…now il b myself…….everyone likes me for a while then they r all over me…thanks a lot mam

  23. […] Don’t disrupt your self-care routines too much. It’s easy for them to fall away if you’re travelling or hosting. […]

  24. This nice and interesting. Thank you.

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  30. Thanks Liz! I am an HSP who facilitates an HSP Support Club and your info will definately help me help them. I am printing the article, but have clearly givin you credit and your website address so they can look up your wonderful articles on their own. (Introducing online supports to them.)

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  33. Don says:

    When I feel down I whine a lot. Now I’ve learned that whining is best turned into a nice glass of red wine and a good book:)

  34. I have been really stressed lately, so I really appreciate these tips. I don't eat veggies very often, so I'll be sure to do that more often now for the sake of my body. I also liked your idea to take time away from social media and tv, I think that will really help me to clear my head in a good way. Thank you for these wonderful ideas! http://www.floreymedical.com.au/medical-services

  35. Elaine Rose says:

    Be grateful. Find the good people, animals, & things in your life & acknowledge your gratitude

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    […] For more self-care tips check this out —> http://strongsensitivesouls.com/25-self-care-tips-for-the-body-soul/ […]

  37. Carol says:

    These tips really resonated with me. I thoroughly enjoyed reading this .

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