"I'll hold you for as long as it takes." The silent promise I give to my little girls. Their emotions are so delicate. Their tears so easily triggered. "I'll hold you for as long as it takes." I told my three-year old daughter as we stood outside the car in her school … [Read more...] about What We Really Need to Heal Our Souls…
We all have times in our life when we feel utterly disempowered. Weak, unimportant, inferior. A snide remark from a stranger. A friend's betrayal. A family member who could never love you as you wished they would. Or worse - abuse, neglect, abandonment… We feel powerless and unworthy. … [Read more...] about 5 Things to Tell Yourself When You Need to Feel Empowered
Most of us grow up learning the wrong messages about sensitivity. And so we spend large parts of our lives trying to “handle” it and work around it, instead of thriving within it. In doing so, we steal something from ourselves. Our confidence, our softness, our graceful power, our ability to … [Read more...] about 5 Regrets All Sensitive Souls Should Avoid
I used to think relationships had to always be hard. Full of strife, jealousy and distrust. Subject to harsh words, crossing the line, anger and resentment. And I found myself in relationship after relationship, whether friendship or romantic, that only confirmed … [Read more...] about How to Attract Peaceful & Nurturing Relationships
Being sensitive can be hard. I know so many people who describe themselves as having a sensitive soul. Most of them have spent the majority of their lives resenting this part of themselves. They feel weak. Fragile. Misunderstood. They often wish they could “be stronger.” They don’t … [Read more...] about The Top 12 Strengths of a Sensitive Soul
You’re too quiet! Speak up. Project. I can’t hear you. Participate more. Anybody in there?! These are the messages quiet children hear. I received them everywhere, from teachers, friends, parents of friends, acquaintances. The emotionally hungry, eager to understand what could … [Read more...] about Are You Too Quiet?